The Ingles Advantage and Reframing for Happiness

Last night I went to a step class at my local Gold’s Gym. It’s not a class I typically take so I’m hurting a little today. I had a Morning Mantra that had me doing all kinds of healthy things (stay tuned for my next article about mantras), one of which was having a kale salad for dinner (I’ll share
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The Ruzzle Puzzle Time Continuum

Ruzzle is a popular word game conveniently located in the Apple App store and the Google Play store. The game is a board made up of 16 random letters in a 4×4 grid arrangement. The objective is to connect letters to create as many words as possible, in the best combination, and to confuse me. Frustration sets in when you
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